Several recent studies show the benefits of massage therapy that can help heal the heart. The good news is this: if you enjoy a massage, you just might be helping […]
PALISADES PARK, N.J. – Trio, the upscale condominium community in Bergen County’s Palisades Park, is rolling out new model homes to vividly illustrate the luxury and value of […]
It took two years to just get started on our Autism Journey. Two years of waiting to just see a doctor. Two years of wondering what the hell […]
"It's not who's good, it's who's left." ~Chris Haueter Based on Rickson's experience with holistic conditioning approaches of Yoga and Ginastica Natural, was somewhat surprised to hear the extent […]
Whether you have some time off work, or just need some "time out" from the Easter madness, why not give yourself the treat of a yoga class to […]
FINALLY the 4Fit Girls were all able to get together for a fun session of healthy cooking and a morning yoga workout! We started out with a super […]
A “huge blessing,” she might say now. Those fans who are used to seeing Brathen on their phones doing stand up paddleboard yoga in a bikini on an […]
When in meditation I fall in a state of reverie or sleepiness I imagine what I would do if, all of a sudden, I found out I had […]
"Loneliness and the feeling of being unwanted is the most terrible poverty." -Mother Teresa Loneliness is an unpleasant emotional state of emptiness and isolation. When we feel lonely, we […]
Andrew and I have decided to enter the Driven By Adventure contest through Trek Bicycles! This contest is going to give away 3 all expenses paid bike touring […]
A groundbreaking treaty between the film industries of India and China results in the shooting of Kung Fu Yoga this autumn Jackie Chan has revealed he hopes to shoot the first ever film commissioned under a groundbreaking co-production treaty between China and India, this autumn. The martial arts superstar told the Hindustan Times he would be returning to India to film Kung Fu Yoga with regular ...
The Yoga Girl got a rock star reception in Bethlehem Area Public Library Monday night. Rachel Brathen was vigorously applauded as soon as she stepped into the room, accompanied by her dog Ringo. An estimated 275 people — predominately young women — were in the audience. Some traveled from all over Pennsylvania, and even from neighboring states, just to meet her. “I can’t believe I’m here; I want ...
Minds + Machines has attracted a group of major yoga influencers to become pioneers of the newly launched .yoga top-level domain. Suzanne Bryant, Elena Brower, Ana Forrest, and Yoga Alliance will all be introducing new .yoga websites featuring the .yoga ending in the coming weeks, with Suzanne Bryant's YI.yoga and Elena Brower's teach.yoga already live.
New Delhi, March 30 (IANS) Observing that yoga is the best way to keep healthy, central minister Jitendra Singh has said that the government will hold yoga training from next month for its employees. Minister of Personnel, Public Grievances and Pensions Jitendra Singh said: "Yoga can help in managing the stress which is very much prevalent in present day working of the people in general and ...
Adapted yoga can also help reduce stress, alleviate anxiety or depression and help ease pain.
"Savasana" means corpse pose in Sanskrit and is the standard final relaxation position in most yoga practices.
Yoga instructor Rachel Brathen shares her tips to finding a bit of zen every day - no mat required
India's government said Friday it would provide free daily yoga classes for its 3 million employees and their families as it seeks to promote the ancient practice. Prime Minister Narendra Modi is an avid yoga fan who credits his strict regime of exercise and meditation for his ability to work long hours on just four or five hours' sleep. A public circular issued on Friday said the government was ...
Title: Yoga May Help Ease Depression in Pregnant Women Category: Health News Created: 3/19/2015 12:00:00 AM Last Editorial Review: 3/19/2015 12:00:00 AM
Many styles of yoga fall into this category of providing a "quick fix" because they eliminate details and the depth of a thorough yoga practice. At some point, you need depth in your yoga practice to achieve healthy, long-lasting results. A robust yoga practice delivers profound insights on alignment, while bringing your attention to the simplicity of the breath. A good yoga practice helps to ...